Transform your health with our approach: small, consistent steps for lasting results.

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Services

Start your journey to lasting wellness with personalised Online Nutrition Coaching and Exercise Programs designed to transform your lifestyle and help you reach your goals.

Online Nutrition Coaching

Unlock a healthier you with our Online Nutrition Coaching! Get personalised support through weekly coaching sessions, goal setting, and progress reviews. Our comprehensive approach includes tailored nutrition plans, macro guidance, meal ideas, and habit-building strategies to help you make sustainable lifestyle changes.

With accountability checks, ongoing support, and a basic exercise plan, you’ll have everything you need to achieve lasting results.

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Online Nutrition & Personal Trainer Packages

Transform your health with our Online Nutrition and Personal Training Packages! Through weekly coaching sessions, we focus on goal setting, habit building, and tailored support to keep you on track.

Enjoy a customised nutrition plan with macro guidelines, meal ideas, and food swaps, along with a strength training workout plan designed just for you.

Benefit from ongoing support, exercise form checks, and accountability to help you achieve sustainable results—all from the comfort of home.

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One-Off Nutrition or Personal Training Packages

Get started with our One-Off Nutrition or Personal Training Packages!

Perfect for a focused health reset, these packages can be solely for nutrition, fitness or both.

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Newsletter Sign Up

Sign up for exclusive nutrition and fitness tips and a FREE workout Plan!

Join my email list to receive:

A FREE 7-day at home workout plan
Monthly Fitness tips
Nutrition advice and meal prep ideas
Early access to special offers and discounts on personal training sessions
Stay motivated, stay consistent, and get the guidance you need to reach your fitness goals!

How Can I Help

I’m here to help you achieve your fitness goals, whether you’re looking to lose weight, build strength, or simply create a healthier routine.
Together, we’ll create a personalised plan that fits your lifestyle and gets you the results you want.

Food Coaching

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Sports Nutrition

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Vitamins & Supplements

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Weight Loss

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Personalised Fitness Plans

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In-Person PT Sessions

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Contact me

Big changes can feel overwhelming, but refining your habits makes lasting progress achievable.

Sometimes, the smallest adjustments make the biggest impact. I’ll help you fine-tune your nutrition and fitness routine with practical, sustainable strategies that fit seamlessly into your lifestyle—so you can feel stronger, healthier, and more confident without turning your world upside down.
Book a free 20min consultation

About Lisa

Certified Nutrition Coach & PT
Lisa is a certified nutrition coach and personal trainer dedicated to helping clients achieve their health and fitness goals. With expertise in nutrition science and exercise physiology, she creates personalized meal plans and training programs.
Lisa emphasizes holistic wellness, focusing on both physical fitness and mental well-being, while empowering clients to make sustainable lifestyle changes.
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